6oz. Ribeye vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

6oz. Ribeye is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

6oz. Ribeye

530 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

6oz. Ribeye

0 g carbs

Lowest sodium

6oz. Ribeye

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6oz. RibeyeProteins	530 kcal	28 g	0 g	45 g	0 g	90 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose 6oz. Ribeye if your priority is keeping calories lower. It has 530 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, 6oz. Ribeye is the lighter sodium pick at 90mg.

Open these items in the Steak-Out calculator to see combined calories and macros.