6oz. Ribeye vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

1000 Island Dressing is lowest in calories, while 6oz. Ribeye gives the most protein.

Lowest calories

1000 Island Dressing

180 kcal

Highest protein

6oz. Ribeye

28 g protein

Lowest carbs

6oz. Ribeye

0 g carbs

Lowest sodium

6oz. Ribeye

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6oz. RibeyeProteins	530 kcal	28 g	0 g	45 g	0 g	90 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose 6oz. Ribeye if you want the most protein. It has 28g protein per serving.

If sodium matters, 6oz. Ribeye is the lighter sodium pick at 90mg.

Open these items in the Steak-Out calculator to see combined calories and macros.