7.5oz. Filet Mignon vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

7.5oz. Filet Mignon is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

7.5oz. Filet Mignon

430 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

7.5oz. Filet Mignon

0 g carbs

Lowest sodium

7.5oz. Filet Mignon

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7.5oz. Filet MignonProteins	430 kcal	42 g	0 g	28 g	0 g	110 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose 7.5oz. Filet Mignon if your priority is keeping calories lower. It has 430 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, 7.5oz. Filet Mignon is the lighter sodium pick at 110mg.

Open these items in the Steak-Out calculator to see combined calories and macros.