7oz. Chicken Breast, Entree vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

7oz. Chicken Breast, Entree is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

7oz. Chicken Breast, Entree

811 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

7oz. Chicken Breast, Entree

85 g carbs

Lowest sodium

7oz. Chicken Breast, Entree

92 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7oz. Chicken Breast, EntreeEntrees	811 kcal	56 g	85 g	26 g	5 g	92 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose 7oz. Chicken Breast, Entree if your priority is keeping calories lower. It has 811 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, 7oz. Chicken Breast, Entree is the lighter sodium pick at 92mg.

Open these items in the Steak-Out calculator to see combined calories and macros.