7oz. Chicken Breast, Entree vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

1000 Island Dressing is lowest in calories, while 7oz. Chicken Breast, Entree gives the most protein.

Lowest calories

1000 Island Dressing

180 kcal

Highest protein

7oz. Chicken Breast, Entree

56 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

7oz. Chicken Breast, Entree

92 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7oz. Chicken Breast, EntreeEntrees	811 kcal	56 g	85 g	26 g	5 g	92 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose 7oz. Chicken Breast, Entree if you want the most protein. It has 56g protein per serving.

If sodium matters, 7oz. Chicken Breast, Entree is the lighter sodium pick at 92mg.

Open these items in the Steak-Out calculator to see combined calories and macros.