7oz. N.Y. Strip vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

7oz. N.Y. Strip is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

7oz. N.Y. Strip

510 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

7oz. N.Y. Strip

0 g carbs

Lowest sodium

7oz. N.Y. Strip

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7oz. N.Y. StripProteins	510 kcal	37 g	0 g	39 g	0 g	105 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose 7oz. N.Y. Strip if your priority is keeping calories lower. It has 510 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, 7oz. N.Y. Strip is the lighter sodium pick at 105mg.

Open these items in the Steak-Out calculator to see combined calories and macros.