7oz. N.Y. Strip vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

1000 Island Dressing is lowest in calories, while 7oz. N.Y. Strip gives the most protein.

Lowest calories

1000 Island Dressing

180 kcal

Highest protein

7oz. N.Y. Strip

37 g protein

Lowest carbs

7oz. N.Y. Strip

0 g carbs

Lowest sodium

7oz. N.Y. Strip

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7oz. N.Y. StripProteins	510 kcal	37 g	0 g	39 g	0 g	105 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose 7oz. N.Y. Strip if you want the most protein. It has 37g protein per serving.

If sodium matters, 7oz. N.Y. Strip is the lighter sodium pick at 105mg.

Open these items in the Steak-Out calculator to see combined calories and macros.