A'la Carte Salad vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

A'la Carte Salad is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

A'la Carte Salad

23 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

A'la Carte Salad

3 g carbs

Lowest sodium

A'la Carte Salad

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A'la Carte SaladSalads	23 kcal	1 g	3 g	0 g	1 g	15 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose A'la Carte Salad if your priority is keeping calories lower. It has 23 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, A'la Carte Salad is the lighter sodium pick at 15mg.

Open these items in the Steak-Out calculator to see combined calories and macros.