A'la Carte Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

A'la Carte Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

A'la Carte Salad

23 kcal

Highest protein

A'la Carte Salad

1 g protein

Lowest carbs

A'la Carte Salad

3 g carbs

Lowest sodium

A'la Carte Salad

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A'la Carte SaladSalads	23 kcal	1 g	3 g	0 g	1 g	15 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose A'la Carte Salad if your priority is keeping calories lower. It has 23 calories per serving.

Choose A'la Carte Salad if you want the most protein. It has 1g protein per serving.

If sodium matters, A'la Carte Salad is the lighter sodium pick at 15mg.

Open these items in the Steak-Out calculator to see combined calories and macros.