American Cheese Slice vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

American Cheese Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

American Cheese Slice

60 kcal

Highest protein

American Cheese Slice

4 g protein

Lowest carbs

American Cheese Slice

2 g carbs

Lowest sodium

1000 Island Dressing

225 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
American Cheese SliceExtras	60 kcal	4 g	2 g	4 g	0 g	300 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose American Cheese Slice if your priority is keeping calories lower. It has 60 calories per serving.

Choose American Cheese Slice if you want the most protein. It has 4g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 225mg.

Open these items in the Steak-Out calculator to see combined calories and macros.