Baked Beans vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Baked Beans is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

Baked Beans

170 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

Baked Beans

33 g carbs

Lowest sodium

Baked Beans

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked BeansSide Items	170 kcal	5 g	33 g	4 g	5 g	890 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose Baked Beans if your priority is keeping calories lower. It has 170 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, Baked Beans is the lighter sodium pick at 890mg.

Open these items in the Steak-Out calculator to see combined calories and macros.