Baked Beans vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Baked Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Beans

170 kcal

Highest protein

Baked Beans

5 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

1000 Island Dressing

225 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked BeansSide Items	170 kcal	5 g	33 g	4 g	5 g	890 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose Baked Beans if your priority is keeping calories lower. It has 170 calories per serving.

Choose Baked Beans if you want the most protein. It has 5g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 225mg.

Open these items in the Steak-Out calculator to see combined calories and macros.