Bleu Cheese Dressing vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Bleu Cheese Dressing is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

Bleu Cheese Dressing

255 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

Bleu Cheese Dressing

2 g carbs

Lowest sodium

Bleu Cheese Dressing

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu Cheese DressingSalad Dressings	255 kcal	2 g	2 g	29 g	0 g	180 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose Bleu Cheese Dressing if your priority is keeping calories lower. It has 255 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, Bleu Cheese Dressing is the lighter sodium pick at 180mg.

Open these items in the Steak-Out calculator to see combined calories and macros.