Bleu Cheese Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Bleu Cheese Dressing gives the most protein.

Lowest calories

1000 Island Dressing

180 kcal

Highest protein

Bleu Cheese Dressing

2 g protein

Lowest carbs

Bleu Cheese Dressing

2 g carbs

Lowest sodium

Bleu Cheese Dressing

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu Cheese DressingSalad Dressings	255 kcal	2 g	2 g	29 g	0 g	180 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose Bleu Cheese Dressing if you want the most protein. It has 2g protein per serving.

If sodium matters, Bleu Cheese Dressing is the lighter sodium pick at 180mg.

Open these items in the Steak-Out calculator to see combined calories and macros.