Butter vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Butter is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Butter

90 kcal

Highest protein

Butter

0 g protein

Lowest carbs

Butter

0 g carbs

Lowest sodium

Butter

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ButterExtras	90 kcal	0 g	0 g	11 g	0 g	180 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose Butter if your priority is keeping calories lower. It has 90 calories per serving.

Choose Butter if you want the most protein. It has 0g protein per serving.

If sodium matters, Butter is the lighter sodium pick at 180mg.

Open these items in the Steak-Out calculator to see combined calories and macros.