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Nutrition comparison
Chicken Caesar Salad vs 10 oz. Chopped Steak, Entree
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.
Quick answer
Chicken Caesar Salad is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.
Add all to calculatorLowest calories
Chicken Caesar Salad
235 kcal
Highest protein
10 oz. Chopped Steak, Entree
67 g protein
Lowest carbs
Chicken Caesar Salad
4 g carbs
Lowest sodium
Chicken Caesar Salad
142 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Caesar SaladSalads | 235 kcal | 33 g | 4 g | 9 g | 3 g | 142 mg |
| 10 oz. Chopped Steak, EntreeEntrees | 1,166 kcal | 67 g | 85 g | 61 g | 5 g | 1,011 mg |
Which should you choose?
Choose Chicken Caesar Salad if your priority is keeping calories lower. It has 235 calories per serving.
Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.
If sodium matters, Chicken Caesar Salad is the lighter sodium pick at 142mg.
Compare as a meal
Open these items in the Steak-Out calculator to see combined calories and macros.
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