Chicken Caesar Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Chicken Caesar Salad gives the most protein.

Lowest calories

1000 Island Dressing

180 kcal

Highest protein

Chicken Caesar Salad

33 g protein

Lowest carbs

Chicken Caesar Salad

4 g carbs

Lowest sodium

Chicken Caesar Salad

142 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Caesar SaladSalads	235 kcal	33 g	4 g	9 g	3 g	142 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose Chicken Caesar Salad if you want the most protein. It has 33g protein per serving.

If sodium matters, Chicken Caesar Salad is the lighter sodium pick at 142mg.

Open these items in the Steak-Out calculator to see combined calories and macros.