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Nutrition comparison
Chicken Chef Salad vs 10 oz. Chopped Steak, Entree
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.
Quick answer
Chicken Chef Salad is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.
Add all to calculatorLowest calories
Chicken Chef Salad
410 kcal
Highest protein
10 oz. Chopped Steak, Entree
67 g protein
Lowest carbs
Chicken Chef Salad
21 g carbs
Lowest sodium
Chicken Chef Salad
650 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Chef SaladSalads | 410 kcal | 33 g | 21 g | 19 g | 2 g | 650 mg |
| 10 oz. Chopped Steak, EntreeEntrees | 1,166 kcal | 67 g | 85 g | 61 g | 5 g | 1,011 mg |
Which should you choose?
Choose Chicken Chef Salad if your priority is keeping calories lower. It has 410 calories per serving.
Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.
If sodium matters, Chicken Chef Salad is the lighter sodium pick at 650mg.
Compare as a meal
Open these items in the Steak-Out calculator to see combined calories and macros.
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