Chicken Chef Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Chicken Chef Salad gives the most protein.

Lowest calories

1000 Island Dressing

180 kcal

Highest protein

Chicken Chef Salad

33 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

1000 Island Dressing

225 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Chef SaladSalads	410 kcal	33 g	21 g	19 g	2 g	650 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose Chicken Chef Salad if you want the most protein. It has 33g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 225mg.

Open these items in the Steak-Out calculator to see combined calories and macros.