Coca-Cola 12oz. vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Coca-Cola 12oz. is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Coca-Cola 12oz.

140 kcal

Highest protein

Coca-Cola 12oz.

0 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Coca-Cola 12oz.

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coca-Cola 12oz.Drinks	140 kcal	0 g	39 g	0 g	0 g	50 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose Coca-Cola 12oz. if your priority is keeping calories lower. It has 140 calories per serving.

Choose Coca-Cola 12oz. if you want the most protein. It has 0g protein per serving.

If sodium matters, Coca-Cola 12oz. is the lighter sodium pick at 50mg.

Open these items in the Steak-Out calculator to see combined calories and macros.