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Nutrition comparison
Cup of Sirloin vs 10 oz. Chopped Steak, Entree
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.
Quick answer
Cup of Sirloin is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.
Add all to calculatorLowest calories
Cup of Sirloin
192 kcal
Highest protein
10 oz. Chopped Steak, Entree
67 g protein
Lowest carbs
Cup of Sirloin
0 g carbs
Lowest sodium
Cup of Sirloin
58 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cup of SirloinExtras | 192 kcal | 26 g | 0 g | 9 g | 0 g | 58 mg |
| 10 oz. Chopped Steak, EntreeEntrees | 1,166 kcal | 67 g | 85 g | 61 g | 5 g | 1,011 mg |
Which should you choose?
Choose Cup of Sirloin if your priority is keeping calories lower. It has 192 calories per serving.
Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.
If sodium matters, Cup of Sirloin is the lighter sodium pick at 58mg.
Compare as a meal
Open these items in the Steak-Out calculator to see combined calories and macros.
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