Cup of Sirloin vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Cup of Sirloin gives the most protein.

Lowest calories

1000 Island Dressing

180 kcal

Highest protein

Cup of Sirloin

26 g protein

Lowest carbs

Cup of Sirloin

0 g carbs

Lowest sodium

Cup of Sirloin

58 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cup of SirloinExtras	192 kcal	26 g	0 g	9 g	0 g	58 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose Cup of Sirloin if you want the most protein. It has 26g protein per serving.

If sodium matters, Cup of Sirloin is the lighter sodium pick at 58mg.

Open these items in the Steak-Out calculator to see combined calories and macros.