Grilled Onions vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Grilled Onions is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

Grilled Onions

33 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

Grilled Onions

2 g carbs

Lowest sodium

Grilled Onions

471 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled OnionsSide Items	33 kcal	3 g	2 g	0 g	2 g	471 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose Grilled Onions if your priority is keeping calories lower. It has 33 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, Grilled Onions is the lighter sodium pick at 471mg.

Open these items in the Steak-Out calculator to see combined calories and macros.