Grilled Salmon vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Grilled Salmon is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

Grilled Salmon

330 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

Grilled Salmon

0 g carbs

Lowest sodium

Grilled Salmon

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled SalmonProteins	330 kcal	35 g	0 g	40 g	0 g	210 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose Grilled Salmon if your priority is keeping calories lower. It has 330 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, Grilled Salmon is the lighter sodium pick at 210mg.

Open these items in the Steak-Out calculator to see combined calories and macros.