Grilled Salmon vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Grilled Salmon gives the most protein.

Lowest calories

1000 Island Dressing

180 kcal

Highest protein

Grilled Salmon

35 g protein

Lowest carbs

Grilled Salmon

0 g carbs

Lowest sodium

Grilled Salmon

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled SalmonProteins	330 kcal	35 g	0 g	40 g	0 g	210 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose Grilled Salmon if you want the most protein. It has 35g protein per serving.

If sodium matters, Grilled Salmon is the lighter sodium pick at 210mg.

Open these items in the Steak-Out calculator to see combined calories and macros.