Ketchup Packet vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Ketchup Packet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ketchup Packet

12 kcal

Highest protein

Ketchup Packet

0 g protein

Lowest carbs

Ketchup Packet

3 g carbs

Lowest sodium

Ketchup Packet

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ketchup PacketExtras	12 kcal	0 g	3 g	0 g	0 g	60 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose Ketchup Packet if your priority is keeping calories lower. It has 12 calories per serving.

Choose Ketchup Packet if you want the most protein. It has 0g protein per serving.

If sodium matters, Ketchup Packet is the lighter sodium pick at 60mg.

Open these items in the Steak-Out calculator to see combined calories and macros.