Lettuce/ Tomato vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Lettuce/ Tomato is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

Lettuce/ Tomato

8 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

Lettuce/ Tomato

0 g carbs

Lowest sodium

Lettuce/ Tomato

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce/ TomatoExtras	8 kcal	0 g	0 g	0 g	0 g	0 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose Lettuce/ Tomato if your priority is keeping calories lower. It has 8 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, Lettuce/ Tomato is the lighter sodium pick at 0mg.

Open these items in the Steak-Out calculator to see combined calories and macros.