Lettuce/ Tomato/Onion vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Lettuce/ Tomato/Onion is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

Lettuce/ Tomato/Onion

15 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

Lettuce/ Tomato/Onion

0 g carbs

Lowest sodium

Lettuce/ Tomato/Onion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce/ Tomato/OnionExtras	15 kcal	0 g	0 g	0 g	0 g	0 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose Lettuce/ Tomato/Onion if your priority is keeping calories lower. It has 15 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, Lettuce/ Tomato/Onion is the lighter sodium pick at 0mg.

Open these items in the Steak-Out calculator to see combined calories and macros.