Lettuce/ Tomato/Onion vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Lettuce/ Tomato/Onion is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lettuce/ Tomato/Onion

15 kcal

Highest protein

Lettuce/ Tomato/Onion

0 g protein

Lowest carbs

Lettuce/ Tomato/Onion

0 g carbs

Lowest sodium

Lettuce/ Tomato/Onion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce/ Tomato/OnionExtras	15 kcal	0 g	0 g	0 g	0 g	0 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose Lettuce/ Tomato/Onion if your priority is keeping calories lower. It has 15 calories per serving.

Choose Lettuce/ Tomato/Onion if you want the most protein. It has 0g protein per serving.

If sodium matters, Lettuce/ Tomato/Onion is the lighter sodium pick at 0mg.

Open these items in the Steak-Out calculator to see combined calories and macros.