Lite Ranch Dressing vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Lite Ranch Dressing is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

Lite Ranch Dressing

128 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

Lite Ranch Dressing

3 g carbs

Lowest sodium

Lite Ranch Dressing

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lite Ranch DressingSalad Dressings	128 kcal	2 g	3 g	12 g	0 g	360 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose Lite Ranch Dressing if your priority is keeping calories lower. It has 128 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, Lite Ranch Dressing is the lighter sodium pick at 360mg.

Open these items in the Steak-Out calculator to see combined calories and macros.