Lite Ranch Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Lite Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lite Ranch Dressing

128 kcal

Highest protein

Lite Ranch Dressing

2 g protein

Lowest carbs

Lite Ranch Dressing

3 g carbs

Lowest sodium

1000 Island Dressing

225 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lite Ranch DressingSalad Dressings	128 kcal	2 g	3 g	12 g	0 g	360 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose Lite Ranch Dressing if your priority is keeping calories lower. It has 128 calories per serving.

Choose Lite Ranch Dressing if you want the most protein. It has 2g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 225mg.

Open these items in the Steak-Out calculator to see combined calories and macros.