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Nutrition comparison
Mayo Packet vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.
Quick answer
Mayo Packet is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mayo Packet
77 kcal
Highest protein
Mayo Packet
0 g protein
Lowest carbs
Mayo Packet
0 g carbs
Lowest sodium
Mayo Packet
108 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mayo PacketExtras | 77 kcal | 0 g | 0 g | 8.6 g | 0 g | 108 mg |
| 1000 Island DressingSalad Dressings | 180 kcal | 0 g | 12 g | 15 g | 0 g | 225 mg |
Which should you choose?
Choose Mayo Packet if your priority is keeping calories lower. It has 77 calories per serving.
Choose Mayo Packet if you want the most protein. It has 0g protein per serving.
If sodium matters, Mayo Packet is the lighter sodium pick at 108mg.
Compare as a meal
Open these items in the Steak-Out calculator to see combined calories and macros.
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