Mustard Packet vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Mustard Packet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mustard Packet

0 kcal

Highest protein

Mustard Packet

0 g protein

Lowest carbs

Mustard Packet

0 g carbs

Lowest sodium

Mustard Packet

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mustard PacketExtras	0 kcal	0 g	0 g	0 g	0 g	65 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose Mustard Packet if your priority is keeping calories lower. It has 0 calories per serving.

Choose Mustard Packet if you want the most protein. It has 0g protein per serving.

If sodium matters, Mustard Packet is the lighter sodium pick at 65mg.

Open these items in the Steak-Out calculator to see combined calories and macros.