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Nutrition comparison
Oatmeal Raisin Cookies vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.
Quick answer
1000 Island Dressing is lowest in calories, while Oatmeal Raisin Cookies gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing
180 kcal
Highest protein
Oatmeal Raisin Cookies
3 g protein
Lowest carbs
1000 Island Dressing
12 g carbs
Lowest sodium
Oatmeal Raisin Cookies
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oatmeal Raisin CookiesDesserts | 190 kcal | 3 g | 25 g | 8 g | 1 g | 160 mg |
| 1000 Island DressingSalad Dressings | 180 kcal | 0 g | 12 g | 15 g | 0 g | 225 mg |
Which should you choose?
Choose 1000 Island Dressing if your priority is keeping calories lower. It has 180 calories per serving.
Choose Oatmeal Raisin Cookies if you want the most protein. It has 3g protein per serving.
If sodium matters, Oatmeal Raisin Cookies is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Steak-Out calculator to see combined calories and macros.
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