Sour Cream vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Sour Cream is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sour Cream

60 kcal

Highest protein

Sour Cream

1 g protein

Lowest carbs

Sour Cream

1 g carbs

Lowest sodium

Sour Cream

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamExtras	60 kcal	1 g	1 g	5 g	0 g	15 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose Sour Cream if your priority is keeping calories lower. It has 60 calories per serving.

Choose Sour Cream if you want the most protein. It has 1g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 15mg.

Open these items in the Steak-Out calculator to see combined calories and macros.