Sprite 12oz. vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Sprite 12oz. is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sprite 12oz.

140 kcal

Highest protein

Sprite 12oz.

0 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Sprite 12oz.

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite 12oz.Drinks	140 kcal	0 g	38 g	0 g	0 g	70 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose Sprite 12oz. if your priority is keeping calories lower. It has 140 calories per serving.

Choose Sprite 12oz. if you want the most protein. It has 0g protein per serving.

If sodium matters, Sprite 12oz. is the lighter sodium pick at 70mg.

Open these items in the Steak-Out calculator to see combined calories and macros.