Sprite 32oz. vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Sprite 32oz. is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

Sprite 32oz.

234 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

Sprite 32oz.

63 g carbs

Lowest sodium

Sprite 32oz.

117 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite 32oz.Drinks	234 kcal	0 g	63 g	0 g	0 g	117 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose Sprite 32oz. if your priority is keeping calories lower. It has 234 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, Sprite 32oz. is the lighter sodium pick at 117mg.

Open these items in the Steak-Out calculator to see combined calories and macros.