Sprite 32oz. vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Sprite 32oz. gives the most protein.

Lowest calories

1000 Island Dressing

180 kcal

Highest protein

Sprite 32oz.

0 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Sprite 32oz.

117 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite 32oz.Drinks	234 kcal	0 g	63 g	0 g	0 g	117 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose Sprite 32oz. if you want the most protein. It has 0g protein per serving.

If sodium matters, Sprite 32oz. is the lighter sodium pick at 117mg.

Open these items in the Steak-Out calculator to see combined calories and macros.