Strawberry Topping vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Strawberry Topping gives the most protein.

Lowest calories

1000 Island Dressing

180 kcal

Highest protein

Strawberry Topping

0 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Strawberry Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry ToppingDesserts	214 kcal	0 g	18 g	0 g	0 g	0 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose Strawberry Topping if you want the most protein. It has 0g protein per serving.

If sodium matters, Strawberry Topping is the lighter sodium pick at 0mg.

Open these items in the Steak-Out calculator to see combined calories and macros.