Vidalia Onion Steak Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Vidalia Onion Steak Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vidalia Onion Steak Sauce

16 kcal

Highest protein

Vidalia Onion Steak Sauce

0 g protein

Lowest carbs

Vidalia Onion Steak Sauce

4 g carbs

Lowest sodium

Vidalia Onion Steak Sauce

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vidalia Onion Steak SauceExtras	16 kcal	0 g	4 g	0 g	0 g	105 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose Vidalia Onion Steak Sauce if your priority is keeping calories lower. It has 16 calories per serving.

Choose Vidalia Onion Steak Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Vidalia Onion Steak Sauce is the lighter sodium pick at 105mg.

Open these items in the Steak-Out calculator to see combined calories and macros.