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Last updated: Aug 9, 2026
Steak-Out

Bacon Bits

ExtrasPopular

Steak-Out Bacon Bits is fat-leaning, with about 55% of macro calories from fat. Each serving has 117 calories, 20g protein, 0g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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117
Calories
Per serving
20 g
Protein
0 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories117 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 42 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

117
kcal
Protein20 g (45%)
Carbs0 g (0%)
Fat11 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 42 mg2%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 117 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium42mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Bits has 1049 fewer calories than 10 oz. Chopped Steak, Entree and 47g less protein. Compare

Bacon Bits has 63 fewer calories than 1000 Island Dressing and 20g more protein. Compare

Compare with 10 oz. Chopped Steak, Entree

Bacon Bits Compared With Nearby Items

Steak-Out Bacon Bits is listed in the Extras category with 117 calories, 20g protein, 0g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Bits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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