Bacon Bits vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Bacon Bits is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon Bits

117 kcal

Highest protein

Bacon Bits

20 g protein

Lowest carbs

Bacon Bits

0 g carbs

Lowest sodium

Bacon Bits

42 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon BitsExtras	117 kcal	20 g	0 g	11 g	0 g	42 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose Bacon Bits if your priority is keeping calories lower. It has 117 calories per serving.

Choose Bacon Bits if you want the most protein. It has 20g protein per serving.

If sodium matters, Bacon Bits is the lighter sodium pick at 42mg.

Open these items in the Steak-Out calculator to see combined calories and macros.