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Last updated: Aug 9, 2026

Steak-Out

Chicken Sandwich

SandwichesPopular

Steak-Out Chicken Sandwich is fat-leaning, with about 43% of macro calories from fat. Each serving has 650 calories, 42g protein, 46g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

42 g

Protein

46 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 96 mg32%

Sodium 995 mg43%

Total Carbohydrate 46 g17%

Dietary Fiber 21 g75%

Total Sugars 0 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein42 g (27%)

Carbs46 g (30%)

Fat30 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 21 g75%

Sodium 995 mg43%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 42g protein and 650 calories.Yes

Lower carb46g carbs per serving.No

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium995mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Sandwich has 516 fewer calories than 10 oz. Chopped Steak, Entree and 25g less protein. Compare

Chicken Sandwich has 470 more calories than 1000 Island Dressing and 42g more protein. Compare

10 oz. Chopped Steak, Entree1,166 kcal · 67 g protein1000 Island Dressing180 kcal · 0 g protein10oz. Chop Steak600 kcal · 54 g protein10oz. Sirloin600 kcal · 82 g protein10oz. Sirloin, Entree1,166 kcal · 95 g protein11oz. N.Y. Strip800 kcal · 58 g protein

Compare with 10 oz. Chopped Steak, Entree

Chicken Sandwich Compared With Nearby Items

Steak-Out Chicken Sandwich is listed in the Sandwiches category with 650 calories, 42g protein, 46g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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