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Nutrition comparison
Chicken Sandwich vs 10 oz. Chopped Steak, Entree
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.
Quick answer
Chicken Sandwich is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.
Add all to calculatorLowest calories
Chicken Sandwich
650 kcal
Highest protein
10 oz. Chopped Steak, Entree
67 g protein
Lowest carbs
Chicken Sandwich
46 g carbs
Lowest sodium
Chicken Sandwich
995 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken SandwichSandwiches | 650 kcal | 42 g | 46 g | 30 g | 21 g | 995 mg |
| 10 oz. Chopped Steak, EntreeEntrees | 1,166 kcal | 67 g | 85 g | 61 g | 5 g | 1,011 mg |
Which should you choose?
Choose Chicken Sandwich if your priority is keeping calories lower. It has 650 calories per serving.
Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.
If sodium matters, Chicken Sandwich is the lighter sodium pick at 995mg.
Compare as a meal
Open these items in the Steak-Out calculator to see combined calories and macros.
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