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Last updated: Aug 9, 2026
Steak-Out

Cobb Salad

SaladsPopular

Steak-Out Cobb Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 524 calories, 40.8g protein, 11.3g carbs, and 34.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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524
Calories
Per serving
40.8 g
Protein
11.3 g
Carbs
34.9 g
Fat

Nutrition Facts

Amount per serving

Calories524 kcal
% Daily Value*
Total Fat 34.9 g45%
Saturated Fat 15.2 g76%
Trans Fat 0 g—
Cholesterol 288 mg96%
Sodium 1,887 mg82%
Total Carbohydrate 11.3 g4%
Dietary Fiber 4.4 g16%
Total Sugars 0 g—
Protein 40.8 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

524
kcal
Protein40.8 g (31%)
Carbs11.3 g (9%)
Fat34.9 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 40.8 g82%
Fiber 4.4 g16%
Sodium 1,887 mg82%
Sugars 0 g—
Saturated Fat 15.2 g76%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 40.8g protein and 524 calories.Yes
Lower carb11.3g carbs per serving.Yes
Low fat34.9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,887mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad has 642 fewer calories than 10 oz. Chopped Steak, Entree and 26.2g less protein. Compare

Cobb Salad has 344 more calories than 1000 Island Dressing and 40.8g more protein. Compare

Compare with 10 oz. Chopped Steak, Entree

Cobb Salad Compared With Nearby Items

Steak-Out Cobb Salad is listed in the Salads category with 524 calories, 40.8g protein, 11.3g carbs, and 34.9g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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