Cobb Salad vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Cobb Salad is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

Cobb Salad

524 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

Cobb Salad

11.3 g carbs

Lowest sodium

10 oz. Chopped Steak, Entree

1,011 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb SaladSalads	524 kcal	40.8 g	11.3 g	34.9 g	4.4 g	1,887 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose Cobb Salad if your priority is keeping calories lower. It has 524 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, 10 oz. Chopped Steak, Entree is the lighter sodium pick at 1,011mg.

Open these items in the Steak-Out calculator to see combined calories and macros.