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Last updated: Aug 9, 2026

Steak-Out

Kid's Chicken Tenders

Kid's MealsPopular

Steak-Out Kid's Chicken Tenders is carb-leaning, with about 51% of macro calories from carb. Each serving has 662 calories, 17g protein, 65g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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662

Calories

Per serving

17 g

Protein

65 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories662 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 580 mg25%

Total Carbohydrate 65 g24%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

662

kcal

Protein17 g (13%)

Carbs65 g (51%)

Fat20 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate166 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 5 g18%

Sodium 580 mg25%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 17g protein and 662 calories.No

Lower carb65g carbs per serving.No

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Chicken Tenders has 504 fewer calories than 10 oz. Chopped Steak, Entree and 50g less protein. Compare

Kid's Chicken Tenders has 482 more calories than 1000 Island Dressing and 17g more protein. Compare

10 oz. Chopped Steak, Entree1,166 kcal · 67 g protein1000 Island Dressing180 kcal · 0 g protein10oz. Chop Steak600 kcal · 54 g protein10oz. Sirloin600 kcal · 82 g protein10oz. Sirloin, Entree1,166 kcal · 95 g protein11oz. N.Y. Strip800 kcal · 58 g protein

Compare with 10 oz. Chopped Steak, Entree

Kid's Chicken Tenders Compared With Nearby Items

Steak-Out Kid's Chicken Tenders is listed in the Kid's Meals category with 662 calories, 17g protein, 65g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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