Kid's Chicken Tenders vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Kid's Chicken Tenders is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

Kid's Chicken Tenders

662 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

Kid's Chicken Tenders

65 g carbs

Lowest sodium

Kid's Chicken Tenders

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Chicken TendersKid's Meals	662 kcal	17 g	65 g	20 g	5 g	580 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose Kid's Chicken Tenders if your priority is keeping calories lower. It has 662 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, Kid's Chicken Tenders is the lighter sodium pick at 580mg.

Open these items in the Steak-Out calculator to see combined calories and macros.