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Last updated: Aug 9, 2026

Steak-Out

Kid's Meal Burger

Kid's MealsPopular

Steak-Out Kid's Meal Burger is fat-leaning, with about 42% of macro calories from fat. Each serving has 630 calories, 21g protein, 48g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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630

Calories

Per serving

21 g

Protein

48 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 445 mg19%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein21 g (18%)

Carbs48 g (41%)

Fat22 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 445 mg19%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 21g protein and 630 calories.No

Lower carb48g carbs per serving.No

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium445mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Meal Burger has 536 fewer calories than 10 oz. Chopped Steak, Entree and 46g less protein. Compare

Kid's Meal Burger has 450 more calories than 1000 Island Dressing and 21g more protein. Compare

10 oz. Chopped Steak, Entree1,166 kcal · 67 g protein1000 Island Dressing180 kcal · 0 g protein10oz. Chop Steak600 kcal · 54 g protein10oz. Sirloin600 kcal · 82 g protein10oz. Sirloin, Entree1,166 kcal · 95 g protein11oz. N.Y. Strip800 kcal · 58 g protein

Compare with 10 oz. Chopped Steak, Entree

Kid's Meal Burger Compared With Nearby Items

Steak-Out Kid's Meal Burger is listed in the Kid's Meals category with 630 calories, 21g protein, 48g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Meal Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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