Kid's Meal Burger vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Kid's Meal Burger is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

Kid's Meal Burger

630 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

Kid's Meal Burger

48 g carbs

Lowest sodium

Kid's Meal Burger

445 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Meal BurgerKid's Meals	630 kcal	21 g	48 g	22 g	3 g	445 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose Kid's Meal Burger if your priority is keeping calories lower. It has 630 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, Kid's Meal Burger is the lighter sodium pick at 445mg.

Open these items in the Steak-Out calculator to see combined calories and macros.